Take care of your body. It’s the only place you have to live in.
Managing your ideal body weight perfectly is not complicated rocket science. You can maintain ideal body weight by adopting healthy activities. Weight loss starts in your head with a decision, it doesn’t matter how slow you go as long as you don’t stop.
Ideal Body Weight
The weight loss journey is the time to alter your relationship with food. To know your ideal weight according to your age and height is of great importance and a significant step you can take to be healthy. Men are heavier for a given height compared to women.
Nowadays obesity is the most talked-about issue due to the increasing number of lifestyle diseases such as diabetes, hypertension, cardiac diseases, depression, and fertility-related problems. Weight loss solutions or tips are tempting for those who want to shed off the extra kilos.
Develop Strength & Enjoy Benefits Of Weight Lose
Losing weight has to be done gradually with a self-control diet and exercise. Steady weight loss is more effective in the long run, low carb and whole-food help you lose weight.
The following steps lead you to a healthy weight loss:
- Refined carb
- Add Protein, Vegetables To Your Diet Plan
- Leafy green vegetables
- Walk & Exercise
Benefits of weight loss include:
- Lower your blood pressure
- Lower the risk of heart disease
- Reduce pain & Improve mobility
- Improve your mood
- Lower the risk of other diseases too.
Research shows that losing just 5 to 10 percent of your actual body weight improves your mental health, reduces heart disease and other diseases too. After losing weight you will sleep better, and your energy level boosts up.
Type 2 diabetic patients can improve their blood sugar level by simply shedding off a few pounds. Excess body weight can also increase joint pain but losing weight would help you. Research also shows that 11% of women and 5 % of men suffer from cancer due to excess body weight and losing weight will lower the risk of developing liver cancer, kidney cancer, breast cancer, and Pancreatic cancer in your body.
You can also lower your bad cholesterol by exercising. Unprocessed protein plates can also help you to lose weight. Replace processed grains like white bread & rice with multi-grains and oatmeal’s and see the difference in a more healthy manner.
Ideal Weight According To Your Age & Height
Each body is different from the other body, there are a lot of factors that determine individual body weight. These factors can be biological as well as mental factors.
Men and women both carry their body weight differently and try to tackle weight loss differently. It is often said that practicing a similar approach leads them to be more successful in the weight loss journey. Genetically men have more muscle and less fat than women, eating more calories won’t harm them.
Ideal body weight ranges based on height, gender, and age. The idea of finding IBW is sought out by many experts using weight calculators. These calculators won’t calculate the exact weight for your given height and age but calculate a rough estimate for you.
BMI is a commonly used metric for ideal body weight calculation according to our age, height, and gender is recommended by WHO(world health organization). All these weight calculation tools online can only be used as a general guideline and not as a strict value to be achieved by an individual.
A weight calculator is a useful tool to check the appropriate weight for the given height and age of a person. Calculate your ideal body weight by clicking on the links below and start living a healthy lifestyle.
-The ideal body weight for women should be 49kgs+1.7kg each inch over 5 feet height.
-The ideal body weight for men should be 52kgs+1.9kg each over 5 feet height.
You don’t need a certain number to get a healthy body, don’t focus too much on numbers, take positive steps instead. Keep yourself physically active and eat nutritious food to maintain your ideal body weight.
How much should I weigh according to my age & height? Many of you want to know the answer to this question. In this article, you will find the ways to calculate your weight, how to get the ideal weight and what health benefits you enjoy after losing some Kilos.
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